Ok so i have been really sick for about five days now and i have not been able to eat enough calories has i should. Like i have only been eating like 1300cal when i should be eating 3000cal. Do you have any advice for me so i can start eating enough again during this time.?
Wait till youre not sick. Don't try to workout while being sick - only makes it worse :)
Well, since you are sick I guess you don't have a lot of appetite and I can remember being sick and even eating chicken soup was hard for me because at that time I had no appetite at all but that was before I started working out. So I was sick maybe 1 month ago and what I did was I tried to eat a lot of meals maybe like 6-7 per day but small ones which was a lot of meals for me personally because I don't know for you guys but I hit my calorie intake eating 3-4 big meals instead of 6-8 small ones. So yeah I suggest that you try eating often and even if you don't feel like eating, try eating at least a little more because except for building muscle, your body now needs energy to fight the sickness and also remember to drink a lot of water to stay hydrated ! Hope you get better as soon as possible ! :)
Thank you so much bro for replying and helping out. Salute!!💪