Calisthenics Unity

Hello, i've made calculations for my diet and it looks like this one: http://imgur.com/a/gTmlK
But i still can't figure out how to make it as cheap as possible, and i don't know how to eat for exemple 54g carbs/36g of protein/11g of fats for breakfast.. (it can of course be little bit more or less, but i still can't figure out easiest way to make it by myself..) Can somebody help me?

Just make combinations from carb protein & fat source that suit your lifestyle, financial standings, etc. Of course there's also foods that have all 3 macros or similar. My usual carb source for breakfast is oats (+milk+water+3/4apple) (I know there's also a protein source - the milk, and the oats has all 3 macros), and I have a protein+fat source - tuna or 3 whole eggs. You get the idea, oats would be like the ideal breakfast, 80 grams oats is like 54g carbs, 6g fat, 14g protein, so you need 22g more protein and 5g fat, the fat could come from nuts and then have a protein source like chicken if you feel like it, or just have 1 egg for 6g protein and 5g fat and add milk to the oats, it will be pretty close to the macro goal. Whatever, you get what I mean, it doesn't have to be all the carbs from oats, you could do 50 grams oats and 1 apple, or whatever suits your breakfast. Same thing goes for all the meals.

Of course you wanna make sure they are healthy sources and nutrient dense, at least 90% of the time, no one's perfect and you can have some foods that are a bit more fatty or sugary every once in a while, everything in moderation.

What you could do is go to Tesco or your foodstore and look at the back of the product and you will see the nutrition guide, calories, protein, fat and carbs etc and all you have to do is add them together to make the meal you desire.