Calisthenics Unity

Hey Guys
Last January 6th i started with this programm, its almost a year. When i started i though its easier to getting ripped and becoming stronger. Sadly i realised that nutrition is key and without a healthy and balanced nutrition your body wont change.
I decided to take a closer look on the nutrition part so that i get bigger/better gains. My nutrition guide for the next week looks like this.

Breakfest: Cereals, A bit of greek Yoghurt, 3dl milk

Lunch: Rise or Noodles, vegetables and some meat ( Lunch i eat in canteen.

Before wornout; not sure what i should eat there and how much
(Suggestions???)

After workout/Dinner: Whatevet my mom cooks ( noodles,rise, bread,cheese,meat)

Before i go to bed: Skyr (greek Yoghurt)

Now i would like to now if this nutrition guide works or if i should channge something.

Greets

By the way im 18, 175cm and 70Kg

You can check it for yourself if it works. If you want to gain muscle you have to eat a bit more food, if you want to lose fat you have to eat less food or burn more (exercise). So if you're not seeing results after a month using this nutrition & workout you have to change something, eat more or something. Before a workout you should eat a good carb source and if you can a protein source but you should definitely have a carb source like anything really, oats, fruits.... How much.. I don't know you should probably figure it out yourself

Hey yannic,
i have problems eating enough to get all my calories. My solution were the shakes :-) i really recommend you making your shakes, you do not have to buy any weight gainer powder at all :-D just google for self made hard gainer shakes and you will find a lot of good recipes :-)

I'd recommend eating a lot and particularly loading up on carbs (both simple and complex), although some people find it easier to workout on an emptier stomach, especially when training abs

The nutrition guide will help you decide how much you have to eat throughout the day! :)