Hello guys, it's been 8 months since I started calisthenics and now I can do 50 perfect push-ups ( great form) but I can barely do 2 clapping push-ups...in fact I never trained them because I don't know how, so what I want from you guys it's any kind of suggestion, progress exercise and tip that you have about different explosive push-ups...Thanks and salute :)
Realy sound weird, maybe there is some problem not with your strength but something in your nutrition, sleep or rest days that make you have less energy, and without energy its realy realy hard to do enything explosive. So first check on that to see if your good there👌💪