Full Body Workout Program
Finally it's here!
After receiving so many questions about the training methods, how I went from skinny to ripped and strong in 1 year I finally decided to release my workout program for the whole world.
The training program comes with over 100 instructional videos and 30 different levels starting from beginners going all the way to advanced, this is a program for everybody - beginners as well as experienced calisthenic athletes.
SALUTE!
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Assisted one arm chin ups
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Lean forwards
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Around the clock chin-ups
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Headstand leg raises
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Shoulder up downs
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Shuttle push ups
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Pull up negatives
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X-push ups
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Diamond push ups
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Lower back crunches
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Pseudo push ups
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Heel touches
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Pull up holds
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Back lever raises
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Heel touch crunches
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Close Grip MU
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Hanging knee raises
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Box jump + pistol squat
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Flutter kicks
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Dips negatives
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Front lever holds
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Dragonflies
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Close grip pull ups