Calisthenics Unity

Hey! My name is Max. I'am 13 years old (in 2 months 14) , 168cm tall and weight around 48,5 kg .
In this thread I just want to tell you my progress andd ask questions. Its day 60 of calisthenics.
When I first started I couldnt do a dip or pull-up. after like 23 days I had done my first Pull-up!
Iam still struggeling with Pull-ups but it gets better every single time :)
At day 30 I saw changes and felt stronger and better!
since the day I started and 20 days before that I shower cold every morning, because its fun and has so many benefits :)
After day 30 I added smth to the workout plam, because I couldnt move on after lvl5
I added Bicepcurls and chest butterfly, which was one of the greatest ideas I had by now
Then I had my worst illnes of my life so far, it took 10 days away so I was thrown back but didnt give up
The problem was that I couldnt eat much so I lost wight, that wasnt cool I wighted around 47kg :(
Now at day 60 I see the results of the chest butterfly and bicepcurls, my arm and chest grew A LOT!
I wanted to look not so skinny and stuff like that and my tricep grew but my bicep was still litlle. This was the perfect solution. I love working out and recently I bought some protein bars and it helped after the workout a lot!
My nutrition works fine, I eat AROUND 3000 kcal a day!
I have a question , I often eat pistaches because of the high kcal and protein, is that good or bad?
I eat 3 eggs in the morning (made in different ways), is that okay?
My life has changed completly and everything makes so much fun now :) :D
I love the programm! Today I did my first 4 Pull-ups, it doesnt sound much but for me it means the world, I was so
happy!!!
I will tell you my progress if smth special happens!
No Pain! No Gain!
Be the best you can be! Calisthenics unity! Allday! Everyday! Salute!!!

Hey max, 4 pull ups is soo good!

Pistaches are good, they help you reaching your daily intake and have good fats. you can also eat cashews and peanuts :-) or try out peanut butter !

Your results sounds good bro! keep up the good work

Hey max, 4 pull ups is soo good!

Pistaches are good, they help you reaching your daily intake and have good fats. you can also eat cashews and peanuts :-) or try out peanut butter !

Your results sounds good bro! keep up the good work

Sounds good man ! Keep it up !

That's awesome Bro! You did 3 sets of 4 pull-ups in front of people! Hahahaha, I'm proud of you bro! I've never preformed in front of people. Must have felt great bro, keep it up!💪🏼

So, I wanted to tell you guys about my progress
Sadly, the calisthenics unity programm isnt the right type of training for me, I switched to thenx and it works better for me...
I still love Calisthenics unity and I will always be part of it and its not that the program is bad or anything.
It's for me personaly and I hope you understand.
I switched programm 6 days ago on monday.
I can do a max of 7 good Pull-ups by now, thanks for all of you who supported me to go on.
I got stronger and better, my nutrition is optimzed and alomost perfect for me
I mabe will show you some pictures and I wanna know if my progress is good for an Ectomorph in 90 days
Salute!

I have a little update for you guys, the last week I did Christians programm again and it was nice, but I am ffar away from muscle-ups and archer-pull-ups so I cant really progress so I mabe do Thenx or my own workouts for the next months until I get to do a muscle-up. My new Pull-up record is 8 and I'm so happy about it! My progress is still good but I am ill now so I will have to stop like for some days. I really want to go back to Christians programm but I have to get better first because i only have problems with pull and I cant do push because of the muscle-ups , so I am helpless at the moment.

Keep progressing, it doesn't matter how long it takes, because one day it will be done! Keep grinding man

Yeah, I wanted to give you guys a quick feedback about my progress.
So, actually I train for the planche and have my own workout routines now. I train every second day full body and in between I train skills, most likely planche with shoulders. My pull-ups are a lot better now, because the form is better, becausye I can control it better. My gains are still coming. My new hole body routines are the same way as christians program, but mine just suit me better, because I have to wait until I can get the muscle ups and move on to lvl 13, Until that I will ttrain my programm.
Right now I can do 8 slow and controlled pull-ups. Push goes great. I dont train legs much, because I'am still growing and too much leg training will damage like my growing holes ( no idea whats it called in english). Core is going great too. My planche training is going good to, I can do the tucked planche now, but not perfect form yet.
On the 22nd of february ,it was my birthday, I got some amazing new stuff. I got paralell dip bars, so I will never have shuolder pain because of dips again. I got 2 more resistance bands, gloves and some rings!
When the weather is better again and theres no rain I will train with rings more.
For nutrition I'am going to try out adding seeds to my meals, thhis could help really with the calorie intake!
School is going good so I can focus on training, but my parents think I'am obsessed, but I will learn the planche and give my best at training until I reach my goals!!!
Life is too boring right now and I need the challenge of discipline!!
Calisthenics unity! Allday! Everyday! Salute!

Yeah, I wanted to give you guys a quick feedback about my progress.
So, actually I train for the planche and have my own workout routines now. I train every second day full body and in between I train skills, most likely planche with shoulders. My pull-ups are a lot better now, because the form is better, becausye I can control it better. My gains are still coming. My new hole body routines are the same way as christians program, but mine just suit me better, because I have to wait until I can get the muscle ups and move on to lvl 13, Until that I will ttrain my programm.
Right now I can do 8 slow and controlled pull-ups. Push goes great. I dont train legs much, because I'am still growing and too much leg training will damage like my growing holes ( no idea whats it called in english). Core is going great too. My planche training is going good to, I can do the tucked planche now, but not perfect form yet.
On the 22nd of february ,it was my birthday, I got some amazing new stuff. I got paralell dip bars, so I will never have shuolder pain because of dips again. I got 2 more resistance bands, gloves and some rings!
When the weather is better again and theres no rain I will train with rings more.
For nutrition I'am going to try out adding seeds to my meals, thhis could help really with the calorie intake!
School is going good so I can focus on training, but my parents think I'am obsessed, but I will learn the planche and give my best at training until I reach my goals!!!
Life is too boring right now and I need the challenge of discipline!!
Calisthenics unity! Allday! Everyday! Salute!

Just killed 10 strict Pull ups 💪🏼

Ok, I was ill for more than a week and I couldn't do anything, I laid the whole day in my bed so I lost the progress from 14 Pull-ups to 3. THIS SUCKS, but I keep grinding and now I'am on holidays and I train normal again and hope to get my strength back again soon, I use the principe of Christians Programm but I can't to dips here and pull-ups so I'am being creative. I really want to get the muscle up soon💪🏼❤️
I have also a question, how do you get people to do Calisthenics with you?
I'am doing it alone and nobody in my area does calisthenics. I know a guy who does freeletics but he is 19 years old and I had a little contact but he has completely different goals.🤷🏽‍♂️
All my friends don't wanna do it and are way too lazy.
Any suggstions?
South Africa is great!
Salute my brothers!

Keep grinding Max, you will get better at pull ups again! Very soon I know.
I train calisthenics alone as well haha my friends say that they are not interested in bodyweight training, sometimes I've invited them to train at the park but they say "Why to train there? There are not any machines" And I'm like but dude there are a lot of bars we don't need any machines or weights haha :D
Salute!

Hey guys, everything was going great but some day ago I went to a doctor because I had like a thingy in my genitalarea.
So the doctor said its hernia. That means I had a surgery yesterday. No sports for 4 weeks. I can go swimming in 2 weeks but thats really frustrating. Love u guys <3

Woah, that's intense! Hope you have a safe recovery bro! Rest a lot man! Good luck and salute!