My Journey with calisthenics

General · 16 replies · 4162 views · 10 followers

Max

over 9 years ago

Im recovered guys, thank you,but as soon as I wanted to workout I instantly got sick and had to stop for a week. But now I'am back to 12 Pull ups. My physice changed a lot because I started to eat even more because I found out that my calorie surplus was used for my growing so now I eat like 3500-4500 kcal with no problem 🤣
Finally 2 of my friend want to workout and and of course they ask me which is smart, so I maybe have 1-2 workout partners on holidays🙏🏼☺️
I also started Push/Pull/Legs split 2 weeks ago and my progress is way better than in full Body workouts. My results like tripled💪🏼
Stay strong guys💪🏼💪🏼

Jose

over 9 years ago

So you now work each muscle group twice a week and results improved ?

Max

over 9 years ago

Yeah, Push Pull legs then on Thursday rest day and then push pull legs again, and yes after doing full body for 9 months this was way better and I improved a lot, I would say first do full Body for half a year and then after that you can deside of you wanna do a Push Pull legs split.

Philiph

about 9 years ago

How many Pull Ups can you do now? And what was your weight before and after calisthenics unity?
Keep it up! :)

1 Like

Max

about 9 years ago

Thanks mate :)
I don't know how many Pull ups I can do right now because my form improved a lot so can do less than i would have said before but I think i can get like 15 or so. I didn't always do the calisthenics Unity Program but my height incresead from 168cm to 175cm so I also gained weight there... and my weight went from 48kg to 58kg in like 10-11 months. And if you're just starting out I would definetly recommend you the calisthenics Unity Program and if you don't feel restet enough just take another day of rest. My personal tip to you is to listen to your body. Have a great day and if you have any questions just ask :)