Hi Chris, i train +- 1h30m , after i finish my train,and right after i finish, i always eat a fruit and tuna or egg, i want to know , if, two hours later i can eat greek yogurt and go to bed sleep?
Hi Chris, i train +- 1h30m , after i finish my train,and right after i finish, i always eat a fruit and tuna or egg, i want to know , if, two hours later i can eat greek yogurt and go to bed sleep?
don't eat like the minute before you sleep, eat around 1 hour before if youre trying to gain weight.
Ok, Thanks for response :)