Hello brother!, I am just a normal guy😅 . But thank you! i live in asia, An island called Singapore. My race ismalay and not chinese. How about you? where do you come from??
Luqmanli Barbrother's motivation - My journey
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Yeah man, I know where you're from. I'm from Monterrey, Mexico( you can google it, it's beautiful) but I don't think there are any BarBrothers near me.
Niceee brother! mexico has a variety of food. mannnnn How i wish i could go there haha. Really there's no bar brothers mexico? in Singapore, theres different types of calisthenics groups . I represent Bar brother 👍
Well there are like four or five guys from YouTube but they don't live anywhere near me. I think in a year or two from now I could represent BarBrothers Mexico. Like Chris.
Thats great! Train hard brother. The only opponent is your own self remember that 💪 Time to hit the sack. Tmrw . 5am workout . Leg day ! hehe.
Barbrothers Salute!!
Daniel Malo
Pre 5 min workout: Its a sleep routine . Before sleep, 5mins of planking with different variations. Check it out in google! 5 mins planking. planking/daily before sleep. Beastmode on😠
Bar brothers All day everyday!!
Lol you go to sleep, I wake up. Thanks bro, sure will. BarBrothers ALL DAY EVERYDAY!! Salute!!!
Daniel Malo
Luqman Hakim
Hello brother! i wake up , you sleep :D hahahaha
Daniel Malo
Daniel Malo
Leg day: 5am routine. I was literally unable to wake up from my bed at 0450 am but I didn't give up. With all the support i get, I get up and train. Leg day was crazy ! I both legs were wobbling while doing the last few reps of legs assisted squats.
Learning point: It not about how hard you hit, its about how hard you can get hit.
Bar brothers All day everyday . Salute!!!
It's about how hard you get hit and keep moving forward!!! That's great man, you never give up bro! Keep at it, and rest now. BarBrothers ALL DAY EVERYDAY!!! Salute!!!
Daniel Malo
Luqman Hakim
Thank you very much bro! tmrw will be biceps and back day!! Can't wait! the following day after my biceps and back day, I will have my rest day( flexibility training) . How about you brother? You managed to train too?
Daniel Malo
Well, I had cardio today, 2 hours basketball. Making it rain from deep. Hahaha
Daniel Malo
Dude ! 2 hours of cardio ? thats insane , your body will get more ripped in no time!😃
Daniel Malo
Hahaha. Thanks bro, I hope so.
Daniel Malo
Daniel Malo
Biceps & Back day: It was insane. I could not raise up my hands, it was crazy but i enjoyed every moment . Managed to add in my before sleep routine ( 5 min different variation planking ) :) Alhamdullilah!
Learning point: The shocking principles : Increase sets and reps every month alternately . Challenge your body, mind and soul!
Bar brothers All day everyday! Salute!
That's great brother!! Keep going hard and believe in yourself!! BE THE BEST YOU CAN BE!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!
Daniel Malo
Well done man-keep working at it, make sure you sleep enough to recover too, maybe if you get too tired or you sleep a little late then wake up at 6, your muscles need time to recover but well done!
Thank you very much Daniel and rohit :) without your support and motivation , I wont be able to be this far.Thank you brothers ! And I always kept reminding myself if i am tired , I will push myself because i am not doing this alone. We are doing this together 💪regardless of race or religion. We are brothers ! Lets do this guys ! All day every day ! Bar brothers😡💪
Daniel Malo
Pre Sleep workout: 5mins of planking variations.
Learning point: Whenever you are tired or lazy, Beastmode on!😡🐯
Good bro :)
Don't give up , i will not give up too :)
I dont have yet Chris program , but i do something always , i don't stop :)
I think , i already gain 3kg, i have 3 months of calisthenics, i before weighted 55kg, now i am on 58kg , it a little difference but...
Thank you very much brother ^^ thats great!! you gained 3kg . Slow progress is better than no progress! And its okey if you have not buy chris program because chris has prepared for us the video here :) if the sets are getting easier, then increase either the reps or sets. The most importantly, to give your very best and never give up! Always remember, we are not doing this alone, we are doing this together! always put that in mind.
Bar Brothers beast mode on !!1 Salute!
Daniel Malo
Rui Silva
Daniel Malo
Luqman Hakim
Yeah bro , important is never give up :) You are right, it's better do little progress instead of none .
I do my best all days.
Yesterday i made shoulders split routine of Chris , and after this i made yet , 3x10 normal push ups, 3x10 wide push ups and 3x10 clap push ups.
Always try do my best
Salute :)
Bar Brothers All day, Every Day
Proud of you brother! thats the spirit :D ! Be the best you can be! Tommorow is abs day!
Bar brothers all day! everyday!
Daniel Malo
Rui Silva
Daniel Malo
Gonna take a few days off . I was told by the physician to reduce my abdominal workout as it may cause the pain all this while. its a bit sad when i got to know that but there will always be reason why. Now left with upper body and legs day! and only light 5mins planking variations everyday. Okey guys will update you guys when i start back my training in a few days :)
Bar brothers never say you cant!
Don't worry brother!!! I would rather be told to take it easy than to not be giving it all!!! Rest and recover bro!! Keep working hard and never give up!!! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!
Daniel Malo
Thank you very much Daniel for motivating me :) May Good bless you my brother! I am going to start a slow new routine.
Daniel Malo
My pleasure bro, that's why we're here. Thanks man, God bless you too.
Daniel Malo
Daniel Malo
Daniel Malo
I just bought the workout program! I can't wait to start level 1 tmrw! Yahoooooo and will keep update my progress here :D
That's awesome bro!!! Time to work hard and stay focused and motivated. Keep us updated brother!
Luqman Hakim
Thank you very much Dan! I will my progress update with you guys. I am soo excited bro hahaha. Btw which level are you in now?
Daniel Malo
Well I haven't passed level 13 yet but I can't train now since I am injured.
Daniel Malo
Its brother :) we are in this together. The only time you fail is when you give up. Cheer up brother :D
Daniel Malo
Level 1: 6am routine - 730am. It was a good start! and this program is the best . It hits every muscle groups in a day and train every second day. I will have enough time to recover and rest. Its a worth. I always wonder in the future if we are able to meet each other and train together. It will be the most memorable day i shall say. I kill the workout today! Alhamdullilah :) Can't wait to train on tuesday! hehehehe.
Daniel Malo