Rest day: Did some flexibility training today and it helps a lot with the soreness. I am really motivated every single day to train. If i am on rest days, I will research more in enhancing my performance for my next training. Tommorow is level 2 day! i can't wait :D
Bar brothers never say you cant!
Luqmanli Barbrother's motivation - My journey
General
· 44 replies
· 2861 views
· 5 followers
Daniel Malo
Keep it up bro!
Thank you very much Chris and team! you help me and thes rest alot! 💪
Daniel Malo
Lol, yeah bro!!! Keep it up!!! You've been doing good, no reason to slow down now!!!
Luqman Hakim
Daniel Malo
Thank you Daniel ! ☺You have been motivating me ever since. Its time to hit the bars ! no time to slow down. Bar brothers All day everyday!!!
Daniel Malo
Luqman Hakim
Level 2: Done! I managed to kill the sets alhamdullilah! :) I am still having some pain from the previous workout regime but i still push on. Now its time to get my protein and carbs up! ( 20grams of protein from 2 glasses of natural chocolate milk & 2 grams of protein from 1 banana) all natural. No supplement! Bar brothers all day everyday! Bar brothers salute!
Ay bro eat banana with peanut butter . One scoop of peanut butter gives 8 grams of protein.
Daniel Malo
Luqman Hakim
Thank you bro! the next workout, I am going to get the peanut butter in :)
Justin
Daniel Malo
Bro, it really has been great that you have stayed this long, and I see no reason why we won't be seeing much of you in the future. Good to hear your process brother!! Keep it up man!!! Your already one step ahead!!! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!
Luqman Hakim
Daniel Malo
Thank you Daniel! Even though theres no people here physically to be there with me , Your support here makes a lot of difference. We are doing this together 💪 theres no time to moan and groan but to push forward! Bar brothers all day everyday!!!!
Daniel Malo
I tried level 3 today, and didn't pass, will do level to again, I pained too at start, so I eat a lot too, lol. The more pain we got, the more encourage we get, lets fighting together, Salute!!!!
Luqman Hakim
Daniel Malo
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Daniel Malo
Justin
Level 3: 6am workout. Its out of my limit but alhamdullilah I kill level 3! I thought of giving up but I was just 3 sets away from finishing the workout. I was extremely happy! especially when I know my brothers are working really2 hard too! Never give up! Bar brothers all day everyday! Bar brothers Salute!
That is so great! Keep working hard!! Fighting!!!
Time to get my carbs and proteins up! And get some rests zzzzzzzzzzz XDXDXD hahahaha
Level 4 incomplete😅: 6am workout. I managed to complete every sets except the legs routine. My legs are still in pain and barely can sit and walk too. But Alhmadullilah i managed to complete all of the sets . Its a bit disspointing but i am happy that i managed to complete every sets. On monday, I am so gonna wrap level 4 up! I cant wait😃 And flexibility/strecthing routine is very important . I will do 2x10-15mins flexibility/strecthing routine today and tmrw. Barbrothers Salute💪
That is great, once you leg don't hurt anymore, it grow stronger for sure. Fighting !!!
Luqman Hakim
Thank you very much ben for motivating me😃 Yes thats true ! i will do a lot of strecthing and eat a lotttt to recovet fast ! How about you ben? today rest day?
Daniel Malo
Daniel Malo
Luqman Hakim
Level 4: Incomplete. This will be my 2nd time doing level 4 without the legs sets. I tried some reps but I still feel the pain. But its okey, I keep reminding myself that I will need to be patience. Success dont come easy, they mostly came from hardwork. Tmrw will be my rest day, Cant wait for my legs to recover and finish level 4 asap😃💪
Daniel Malo
Level 4 : Completed! Alhamdullilah! finally after 3x level 4 i managed to complete my legs routine too! Level 5 i am coming💪
That's great bro!!! Let's gooooo!!!!!
Luqman Hakim
Daniel Malo
Nice job man nice to know your making progress keep it up never give up
Luqman Hakim
Daniel Malo
Thank Daniel! Tmrw level 5 lets go! :D
Daniel Malo
Thank you very much too Justin! its really hard but I keep pushing ! United we stand. Divided we fall!Level 5 tommorow.
Bar brothers Salute!
Daniel Malo
Daniel Malo
Level 5 : Completed! Alhamdullilah :) Its getting tougher and tougher but i keep on pushing. Unfortunately i change the handstand to push up instead because Its my very first time doing it. But its okey! I am going to learn handstand real soon!
Bar brothers never say you cant! All day everyday!
No, but that's good bro. You've been doing good work man. Keep it up bro, you got this! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!
Luqman Hakim
Daniel Malo
Thank you very much for your motivation bro :D you always been motivating me and the others too ever since. Have a good rest yah? Speedy recovery brother! Never give up ! Every hardahip there will be ease :)
Daniel Malo
Daniel Malo
Daniel Malo
Daniel Malo
Luqman Hakim
Daniel Malo
Level 6: 4am workout. 650am off to school now. I am drained now. Gonna get my carbs , vitmans , proteins and minerals up. Level 6 i am coming back stronger💪
BAR BROTHERS NEVR GIVE UP!
Yo that is sick man! 4 A.M. Workout, damn! Go get em bro! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!
Luqman Hakim
Daniel Malo
I cant sleep initially😅 then i woke up and went down to train. Thank you very much brother! Lets do this! Speedy recovery man and you did well too and kill the workout 💪Bar brothers all day everyday!
Daniel Malo
Thanks man, sure thing. Let's goooooo!!!!
Daniel Malo
Daniel Malo
Hello?