Calisthenics Unity

Hi guys, I'm 16 years old and I started calisthenics last December. I've seen some good gains since I did the system from BarBrothers DC. I love this new program better than the last program. I started and completed lvl 4 the day before yesterday and I will do lvl 5 today. I am so exited I did my first sloppy muscle up yesterday!!!!! So let's go my brothers from around the globe!! BarBrothers ALL DAY EVERYDAAY!!!!! Salute!!

Great man keep it up !

Hey brothers!! I did lvl 5 today, and I nailed it! It was a great workout, now I just have to keep it up!!! Let's go!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Hey guys!!!! I just finished level 6, and it was fantastic!!! I had to do negative muscle ups today, so I did regular muscle ups(a bit sloppy) to get to the top!!! I was so exited and happy to be able to actually do them. What I've been doing with the last levels ,and hopefully for the following, is that I have to do max reps and sets that are shown in the workout. I had a great workout today and I expect to get better with the support of all my brothers. Never give up, and give your best!!! Let's go!!!! BarBrothers ALL DAY EVERYDAY!!!!! Salute!!!!

Hey guys, today I did lvl 7, it was great. I did max sets and reps till the end, it got really tough with the burpees( had to do 120 total!!) and calve raises. It was a very good full body workout overall. It got a bit weird at the end. I did 30 crunches on the set before core burnout. I don't know what happened but I did 70 crunches and 1min 2sec plank on the first core burnout set, and then I did 112 crunches and 1min 14sec plank on the second set!!! And I only stopped the plank because my SHOULDERS hurt!! So I don't know if my abs went numb or something, I made sure I was doing everything right and I had perfect form, but it really caught me off guard there. Anyway it was a great workout and I finished it with a voluntary muscle up which is what I'm going to do every time a finish a workout. So let's go my brothers! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Okay, so today was lvl 8, and as much as I would love to say that I killed the workout, it's more like the workout killed me. Lol. This has been pretty much the hardest that I've ever trained in my life(especially those 7 seconds up and down ex.). I did max sets and reps on everything, and went really hard on the workout routines. It really was a great workout, and I even thought quitting or giving less several times. But I didn't. And I feel better than ever to have been able to complete the level and to have worked my body that well. Rest days really are a blessing to me. So let's keep going and never give up even if it gets hard!! Give your best and have no regrets!! And most importantly------BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

that's sick well done!

Hey guys, two days ago I had to do level nine. It was a great workout. I really worked out all my muscles. I had to do sloppy muscle ups again so that I could do negative muscle ups. My calves really were beat up and I struggled a bit with abs; but I was able to do max sets and reps all throughout the workout. I hope I can keep this up and don't lose sight of the finish line. Never give up and give your best!!! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Hey guys, today was level 10. I did max reps and sets, and instead of doing negative pistol squats I did 12 alternating pistol squats. I was really happy about it. I worked out my abs great too. Although my upper body kind of confused me. I started the workout with a sore shoulder, and all throughout the workout I stretched. But right after finishing upper body, I felt an incredible peace and relaxation in my whole upper body which was strange. But I felt good about it. So I'm trying to keep this up, and I hope that I can. BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Hey guys, today I did level 11 PUSH AND PULL only. I did max sets and reps, although it was hard all throughout the workout. I am doing split workouts today and tomorrow because I won't be able to workout the day after tomorrow. So by doing Tuesday: PUSH AND PULL and Wednesday: LEGS AND CORE I will be able to take Thursday off which will be a travel day all day. It was a great workout, but it was hard too. I was glad that I did max sets and reps, and hope to keep this up. BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Hey guys, yesterday was level 11 still. I did legs and core. It was a really good workout and I did max sets and reps too. Tomorrow is level 12 so I hope I'll be able to complete it. Let's go my brothers!!!
BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!!
Salute!!!

Hey guys, today I did level 12. It was a really good workout. I did max sets and reps again, although I took about 3 hours to finish it. Next level I will have to do muscle ups. Let's see if I can keep this up and complete it. Let's go my brothers!!! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!!! Salute!!!

Hey guys, I did level 13 yesterday and I couldn't do muscle ups. I think it might have been the fact that I was doing them on a new bar that was unstable and slippery. Which would make sense since I did twelve on level 9. Anyway, I'm going back to level 10 just for the time being until I get home to my bar :). It was a really good workout besides the muscle ups, and I did max sets and reps. Let's keep this up so I'll be prepared for level 13 when it comes again! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Hey guys, I did level 10 again today. I did max sets and reps and it was a great workout overall. Good to be getting stronger little by little! Getting ready for level 13 again! BE THE BEST YOU CAN BE!!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Hey guys, I was supposed to do level 11 today but I was playing basketball and I injured my left ankle. This third degree sprain almost broke my bones. I will be rehabilitating for 3 weeks before I come back. I will keep answering questions and giving updates on the forum. I wish you all the best, and don't forget..........BE THE BEST YOU CAN BE!!!!! BarBrothers ALL DAY EVERYDAY!!!! Salute!!!!