Full Body Workout Program
Finally it's here!
After receiving so many questions about the training methods, how I went from skinny to ripped and strong in 1 year I finally decided to release my workout program for the whole world.
The training program comes with over 100 instructional videos and 30 different levels starting from beginners going all the way to advanced, this is a program for everybody - beginners as well as experienced calisthenic athletes.
SALUTE!
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Core Burnout No. 2
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Leg Burnout No. 1
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Leg Burnout No. 2
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Side knee raises
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One arm negatives
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Muscle ups
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Lying side leg raises
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One arm holds
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Max height box jumps
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Lower back raises
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One arm push ups
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One leg out dragonflies
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Tucked core pull ups
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Negative muscle ups
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One leg box jumps
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Tucked planche
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Tigerbend push ups
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Pike push ups
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Tucked planche push ups
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P-bar l-sit raises
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Slow muscle up
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One leg burpees
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Alternating pistol squats
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Straight bar dips