Full Body Workout Program
Finally it's here!
After receiving so many questions about the training methods, how I went from skinny to ripped and strong in 1 year I finally decided to release my workout program for the whole world.
The training program comes with over 100 instructional videos and 30 different levels starting from beginners going all the way to advanced, this is a program for everybody - beginners as well as experienced calisthenic athletes.
SALUTE!
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Handstand wall hold
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Side crunches
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Typewriter pull ups
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Lower back crunches hold
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Jump squats
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Side plank
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X-tricep push ups
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L-sit pull ups
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Handstand wall walk
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Calve raises
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L-sit hold
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Lower back hold
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Hanging leg raises
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Jumping lunges
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Hanging l-sit raises
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Walk out push ups
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Front lever raises
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One leg calve raises
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Elevated push ups
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Back lever one leg outs
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Pistol squats