Calisthenics Unity

Hi Daniel, how's going? Feeling better? I have a little confused hope you can help me. Right now I can't reach max of level 1, not all of them, so should I keep trying until I reach Max then move on, or I can now move to next level? And my body is not hurt any more after the work out day, so is it okay to work out everyday? Can't wait to catch you guys up. Thanks bro, Salute!!!

Daniel pray for your fast recovery

It's been a while, but I'm back. Two weeks ago I suffered a third degree sprain on the left ankle and my ligaments we're completly broken. But after careful treatment and recovery, I've been able to come back from the injury to start training again. Of course leg workout is out of question, but everything else can and will be worked out. Taking several cares and precautions will help me get back on track. So I'll get my diet on point once again, and so will my training. I will begin at level 4 again, and work myself up. I will be rehabilitating my ankle so that I don't lose strength any more than I already have. Thank you for your support my brothers. I hope to bounce back from this injury, since I am on a mission to upload my one year transformation next January. I know it's a long way till January, but I have already lost almost one month total from an injurie and illness. I'll keep posting my work here. And without further due, let's get to it. BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Hey guys, I just finished today's workout and it was great. I did max on sets and reps for level 4, but skipped leg tough. It was a good workout and I felt good to be back. I hope I can keep this up and stay motivated. Let's go!!! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!

Hey guys, I just finished level 5, and it was great. Pretty good workout overall and worked everything except my legs because of my sprain precautions. Anyway, I did max sets and reps, and got done rather quickly actually. So I hope I can recover fully from my sprain so I start doing leg as well. BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Just saw your video on YouTube Chris. Congrats on the 200k subs man, you really deserve it bro. Keep uploading Chris, maybe top ten or twenty pull exercises. BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Hey guys, I did level 6 today, my arms were beat at the end. I did max sets on everything except leg, I didn't do leg today either. I will start rehab this week so that I can go back to doing leg workouts again. So let's go my brothers! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

So for every set you do max reps

Hey guys, I just finished today's workout, which was level seven. I did max on sets and reps again, but it really got tough with core. I was able to push through at the end. Let's keep this up. BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

I did level 7 today, max sets and reps. It REALLY got hard with the 7 seconds up and down push-ups, but I maintained. I'm coming for level 8! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Good evening brother, its been awhile i have a not online coz i sustain some injury. Chest injury, i am in dilema now but i have decided to continue on and not giving up like you. You never give up and so do I. Rest well my brother! Lets have a good rest💪

I did level 9 today, max sets and reps. Dang, it gets tougher every day. But we gotta keep going! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Hey guys, today I did level 10. It was great! I did max sets and reps, even tough it was tough; but that's what I liked about it! NO PAIN NO GAIN! Let's keep this up! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Hey guys, I did level 11 today, great workout. Max sets and reps, it got hard with the chin-ups but I pushed through. Level 12, coming up next on AMC..........ohhhh, ahhhh, sorry, I meant, Let's do this bros!!!! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Level 12 today, great workout! I just felt pumped today! Max sets and reps on this one, it got tough with the pull-ups and pull burnout too. Tomorrow is level 13, and all I can think of is muscle ups. I'll let you know how I did. But until then.........BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!