Level 11: COMPLETE piece of cake
Thats the key to success brother! Consistency 💪 it may be hard but it eventually paid off. Good job brother! Bar brothers Salute
That's great bro, keep it up Justin.
Thanks you guys I really appreciate you guys sticking with me through this journey of mine .
So the day before yesterday I did level 11 and yesterday I worked out full body again and today I was suppose to do level 12 Ima do level 12 later on today after school
That's great bro, give it your best!
Thanks Man U to
Thats called hard work😡💪 barbrothers salute!
Level:12 FAILED
I was to tired to finish my workout . I didn't feel any energy but I had a feeling my typewriter pull ups were excellent . But I will kill level 12 tomorrow . Ima double the work outs on my chest and abs those r my two lagging points rn . Bar Brothers Salute .
Level 11: complete
Easy I had no problem with anything was full of energy today
Hey there brothers yesterday I did a split workout and u did lvl 11 Ima keep doing lvl 11 until I feel like I can do 12. I can honestly do lvl 12 but I want to be stronger than tht lvl if u knw WAT I mean and also today is my birthday but no excuses Ima workout at the gym with my friend . Bar brothers salute
Yeah, that's a good strategy Justin. Happy birthday bro!
Thanks bro I appreciate it
Hey guys sorry I haven't been updating i haven't worked out in 2 days I've been busy . I have 2 projects for class and one is due tomorrow and the other one is due Tuesday . I will do a quick workout tonight after I finish my project and I will do level 11 tomorrow and 12 Saturday to make up the days I missed
That's ok Bro, but what about your rest day? I would recommend doing half of level 11 today and the other half tomorrow so you have time to do your projects.
Yea dude I'm trying to face time to workout but I have projects
Still have one more project and I've gone like 5 days without working out Ima drop down to level 9
So what's up guys finished all my projects and while I walking out my room I tried a one arm pull up and I did it . 1 week of focusing on school and not working out is crazy to b able to a one arm pull up
Level 10 complete . Idk why but since it's been a week of not working out I felt a lot stronger but it was easy level 11 here I come
Today I did a split workout on level 10 I was running short on time tomorrow I will do the full body workoyt
Keep going strong bro and yes, sometimes you can feel stronger when you havn't worked out for a week or so, because you sometimes need that break to fully restore your body to the max, it is actually recommended that you do that every 4-6 months, not that it hurts not doing it really, but it can help some.
Level 9: completed I did max sets and reps wanted to try tht out I like it more . Thinkn of doing tht everyday
Every other day