Calisthenics Unity

Hello justin! Luqman here. Me too! i just started my training too! wahhh you at level 9 now? thats great! I am doing level 2 tmrw :D

That's great bro!! Keep up the good work!!! Level 10 sure is fun, I can tell you that! Just make sure you do your best, and gains will start to pop up more!!! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Yea bro thanks . Good luck to you . Don't give up put in work for every set and every rep. Pain is just weakness leaving the body .

Thanks Daniel I appreciate it good luck to you bro hope you get the gains you want

Thanks man

Hell yeah man! Keep it up bro, we know you can do it and you will! Go hard and stay focused!

Nizeee one man!!! Do not give up! But if you are sick, please rest okey? Dont end up like me taking 2 weeks of recovery . Stay motivated, Stay hydrated and Stay safe! Safety is the priority too! Bar brothers All day everyday! Bar brothers salute:D

Thanks Benjamin . Don't bring yourself down because your probably stronger than you think . Push yourself bro don't give up.

Wah thats great bro! Tmrw is not ypur rest day? 😅 Do some flexibility training later bro👍 Thank you bro! lets do this! Dont give up! Bar brothers never say you cant

No bro because I failed level 9 , 2 days ago and yesterday I did level 9 and completed it and today I rest and tomorrow is level 10 . What level are you on luqmanil.

Hello bro! thats great to hear that you are resting man . At least a day before working out the next. I am now in level 3. Its tough ! But Alhamdullilah i managed to pull through. And now level 4 next on Saturday . I cant wait!😀 And good luck to you tmrw ! level 11. Never give up 💪

Thank you bro! i will work hard💪 lets do this!

Hello Justin! Its okey🙆 Maybe i suggest you train in the morning ? hehehehe. Thats what i did 😅 Have a good rest and tmrw kill the workout! All day everyday!

Hey luqmanil, how would you suggest I train in the morning because I have school at 7:50 a.m.
How do you do it

Hello Justin! Usually i prefer to workout in the morning . I sometimes train at 5am or 6am. Its takes a lot of motivation everyday. However the main reason why i keep pushing myself because I always told myself that my brothers out there are working very hard💪 Therefore the only time that i can improve myself was to wake up early in the morning and train. I hope this helps😅😅😅

Thanks man this helps a lot . Stay motivated . Thank u brother

Good one Justin! Keep pushing and stay hydrated👍Dont forget to do some strecthing routine on rest days . It helps 😃😃😃

Thanks yehia. Ima try it this Sunday . It will probably take me like a week or 2 to adapt to the time period . But I'll be sure to focus on my academics if my grades ever go down. Thanks for the advice keep working hard and never give up.

I agree with you ! Every hardship theres ease :)

I know what you mean Bro. That's the same reason I failed level 13. Well, good luck bro!

Yea dude I'm pretty dissappointed and I feel like my arms got smaller they feel smaller and look smaller but there stronger

That's alright bro, happens to all of us. But keep it up bro!!

Thanks man you to don't give up

Its okey bro, it happens to me as well. Cheer up bro! never give up!

Thats great bro! never day you cant 💪

Never *say you can't!!!!

Thanks bros good luck to all you guys . Ima make level 12 my b**ch tomorrow

All day everyday! No excuses!