Calisthenics Unity

I did level 11 again just to see how smoothly I get through the workouts

I completed Level 11 yesterday again really easy gonna do level 12 tomorow

Did a split workout of level 12 today . Will do the other half tomorrow

hey brothers, every time i workout i do full body workouts and lots of sets and reps but I'm not completely sure what a level is but it's probably a stupid question but i wasn't to sure why they are. and salute to you with level 12 and good luck.

I finished level 12 on my way to 13 now I'm definitely gonna feel it on my legs and lower back tomorrow

salute and good luck, i wasn't sure about what the training levels were but i just forgot.

Tomorrow when I wake up I will do level 13 I don't have the right pull up bar to do a muscle up so Ima go to the park

I haven't worked out a lot has been happening I'll try to workout today

Level 13 complete

Did level 13 again thought I might keep doing it until I get the muscle up percectly

Perfectly*

I haven't been posting cuz I've been doing the same level which is 13 until I get the best muscle up I can possibly do

Level 13 complete again . Muscle up is getting a lil smoother

I have been doing level 13 today is my last day of doing it until I go to level 14

Happy 4th of July to everyone . 🇺🇸🇺🇸🇺🇸🇺🇸💪🏼💪🏼💪🏼