Calisthenics Unity

Level 10 did half workout . Tomorrow morning I will finish the rest

Did the rest of the other half yesterday . Today I can not workout because I donated blood

Doing a lil chest and ab workout

Level:9 complete I completed this level yesterday was easy . But also feels good to be sorw

Did level 10 yesterday I completed it really easy tomorrow shall b 11 . Feels good

Did level 10 yesterday I completed it really easy tomorrow shall b 11 . Feels good

Level:11 complete another cake walk . I'm doing max reps . Really good workout can't wait for level 12 . I'm feeling the full body control I have

Hey guys I'm taking 2 weeks off I have an injury but I will do legs it's my shoulder and back tht r in pain . But I will do legs

I've been going on for 3 months now and I've been seeing lots on results from training and when started i was 68 kg and now I'm 72kg

How r u results looking

Even tho I haven't been posting on here I've been working out .

So hey guys I'm back Ima do level 11 today I've been working out but just haven't been posting and keeping up to date . Good luck to u all and I will start updating again

salute brother and good luck to yo.

Thanks bro goodluck to u to brother

So I finished level 11 3 hours ago . Pretty good workout definitely gonna feel it tomorrow ready for level 12