Hello brothers, I had to redo this thread and start over, due to the holidays and lots of stuff. This is where I will be writing down my journey through the program, my thougts, levels etc. etc.
I will start from Level 1 and then go all the way up to level 30, let's begin!
Level 1: Completed
Level 2: Completed
Level 3: Completed
What point did you consider the level completed? Did you do all the sets/reps on the upper limit or lower limits?
I strive to take everything on max reps and max sets, but e.g. Squats, I couldn't do max squats on level 3, since my legs are already extremely tired from the other levels, so on that I did 20, instead of the max, which was 30.
A level is completed if you just take the minimum amount of reps and sets, but it's always better to push your self to the limit, of course.
Level 4: Completed
This one stepped it up from level 3, with the push burnout and more time consuming, but very hard and very great.
Are you gonna be staying on level 4 for a while now or will you move it up one level every second day?
Hello Frederik
Why should I stay on level 4? it's completed and I always try to push the sets and reps, that while eating well and getting the needed protein, should give the progress to being able to keep leveling up.
Best Regards
Nice to see you leveling up.
I too did Level 4 yesterday and I agree with you a 100 percent!
It was a great Level, but it was intense, especially with the burnout.
I am lookin very much forward to Level 5 tomorrow.
Nice to hear and ye, I am also doing level 5 tomorrow. My burnout didn't last long though, I was already pretty burned-out, before that, but it's a good thing to have in your program.
Cya at level 6.
I couldn't do the minimum reps of dips on level 4. I might not be able to the next time around either, but I'll catch up eventually ;D!
Ah, alright, of course, just keep pushing your self and you'll get there!
Level 5: Completed
Not to corrupt this chat with other things, but the rest time is between each rep right? not set?
Yes, between each rep, you don't have to take the full rest time, f.eks. I think 2 minutes is too long, for me personally that is, for the first exercise, but ye.