ok, i just see the videos, jaja
Yes Manu that is right, the videos teach you everything, but if you still don't understand something, you can always ask anyone here!
Manu, the program and videos work together, you can always look at the program and find a video with the same name.
Level 8: Completed
It gets tougher and tougher and you can definitely feel it, I almost gave up in leg and told my self "I can't do this", went away for a second and I got so fucking mad at myself and said to my self "WHAT THE FUCK DID YOU JUST SAY!" and then I went straight to it and completed the leg routine, but damn, it was close, cya at level 9.
*trooping through level 4, and that 'what is my life moment' during the burnout*
Hell yeah Gabriel!
Good job Gabriel, glad to hear man :)
I just discovered that I kind off, did not complete level 8, since I forgot the last 3 exercises, but I will still call it completed and move on to Level 9 today, since it was not on purpose and solely because they were on the next page, so I simply didn't know.
Haha Patrick don't lie to yourself ;) No just kidding, it wasn't the hardest part of the workout.
Good luck on 9 today!
Level 9: Completed
Alright, it still gets tougher and tougher, today I decided to try harder on the negative muscle-ups, so I used a resistance-band to help me get a bit slower down, it was much better, with that I could actually do something that might have looked like a negative muscle-up, so if anyone is having trouble, do that!
Niels, haha, it was an honest mistake, I didn't think about a part of the workout, in level 8, being on the next page ;D
Level 10: Incomplete
Alright, so I will be going back to level 8 and go from there, this time I couldn't do the "Pistol Squats negative", when I realised that, I jumped straight in to the exercises for building up the correct muscles and so on, for the Pistol Squats negative. Remember what I have said to multiple of you guys in here, "you do not fail, you get another chance".
Next time: Level 8
Good to see you're active ! Keep going !
I failed level 6 twice, I have gotten stronger each time, however, in my last workout (yesterday), I can't get the minimum amount of pull ups in the required sets. I generally can do about 5 solid pull ups but its difficult in level 6 as after the other exercises muscles after fatigued. I am going to repeat level 6 for the third time. Let me know if you have any tips on the pull ups to increase them!
Patrick for pistol squats, try the greasing the grove method. I started of as the workout suggested, I practiced holding for 15-20 seconds the bottom position of the pistol squat many times during the day (even at work lol). After that I practiced holding it in the mid-pistol squat position, finally after few days I was able to do the negative pistol squat and now I am doing them with chairs. See if that helps you.
Sonu, if you are at level 6, you havn't tried pistol squats negatives yet dude, but for the pull-ups I will suggest to do some pull-up static holds and/or use a resistance band to get stronger (but do not continue until you can do it without it)