Calisthenics Unity

Alright, so I went to the fitness again today, to work on my back, again with my friend who is so in to him self and only wants to do weight lifting, and it is very clear that, for me personally, Calisthenics takes the clear edge here, using weights to workout your back is simply not the best way to go with. But it was a fine workout, will be taking a rest day tomorrow and then In the future I think I will do my workouts like this:

day 1. Upper-body
day 2. Lower-body (maybe + some more core)
day 3. Rest day
day 4. Upper-body
day 5. Lower-body (maybe + some more core)
day 6. Rest day

and so on.

You bested me, you made me lose hope in my self and you broke my will... for a short time, you made me quit and reconsider who I am.. but not anymore, I will not let you break me again and I will not let you push my mentality to such a weak point, tomorrow I will start again.. stronger, better, more motivated and ready to TAKE YOU THE FUCK DOWN!
THIS IS NOT OVER, UNTIL I WIN! AND EVEN THEN, I WILL KEEP GOING!, I WILL STAY HUNGRY!

See you soon Level 12.

I'm proud of it bro! <3

Hey Patrick, what brought you back? I'm glad you are motivated again! I think everyone goes through what you did eventually, I did a while back. By that I mean loosing faith in getting stronger. Whether it is with weights or calisthenics.

Level 9: Today.

Hey Patrick, do you move on to the next level after doing the max reps and sets possible?

I have done the push exercises for level 11 and 12 with max reps. However, I still find it hard to complete the reps on level 10.

The Level 11 Pull exercises are a problem. What did you do?

Update:

I will wait with the workout for tomorrow, I am too stressed out today and have to do a lot of things still, I don't like pushing it further out, but I simply need one more day to calibrate everything, tomorrow I will do level 9!

Level 9: Completed (comeback!)

Felt good, maxed most of the exercises in both reps and sets, tough to get back in to it, even with such a short break from the levels, but I can feel it coming back very quickly, so it's alright, next time LEVEL 10... You better watch out, you better not cry, very soon Level 12 will die!!!!! CUZ I AM FUCKING COMING, TO TOWN!... that sounded so much better in my head...

Salute brothers!

Level 9: Completed
The hunt for Level 11 continues. I AM HUNGRY.... LEVEL 10 YOU'RE NEXT ON THE LIST! GET READY TO GO DOWN! I AM GONNA CHOW YOU DOWN GOOD!

Level 9: Results

Wide Pull-ups: 8, 8, 7, 6, 6, 6
Pull-ups: 4, 4, 4, 4

Muscle Up Negatives: I can do muscle ups using a resistance band on a bar that is 6ft 4. 5/5 completed
Dips: 12, 12, 12, 11, 12, 12, 11
Clap Pushups: 10, 10, 10, 10, 10, 10

Side Crunches: 20, 20, 20, 20, 20, 20, 20, 20, 20, 20
Heel Touches: Also Maxed Out
Side Plank: Also Maxed Out!
Note: I am also doing Brendan Meyer's Free Abdominal Shred Program. Helps a lot! Getting closer to that L-Sit!

As for Lower Body, my knees are still far from recovery. The summer is going to intense for my lower body.

Bar Brothers, Salute!

I will not be doing my workouts for the next 5-6 days, since I have no money and no food, so I figure it's best to just lay back a little.

I have exciting news brothers. I, on March 25, completed my first non assisted muscle up. It was not pretty, it was not great form, but it is progress and the start of a whole new adventure.

Salute everyone! If you put in the time and the effort, progress will be made.

Alright guys, I got some money and have some food again, so I will start tomorrow again! I will take Level 9 again and hopefully, no more problems will occur.

Salute brothers!

Level 9: Completed (yesterday, forgot to update, fighting back!)

So ye, I forgot to update yesterday, but I went on to complete level 9, almost full reps and full sets, except for clap-push ups, it was close though.

Can't wait to get to level 10 tomorrow!

Level 10: Completed

Forgot to update yesterday, so tomorrow I will be doing level 11, stay strong, keep motivated and never lose hope!<3

Salute brothers.

Level 11: Kind of completed

Alright, so I will be going back to level 10 next time, I definitely did better than ever on level 11 (in some exercises anyway), the around the clock chinups I did minimum sets as always, but this time without resistance band, the first 2 sets were great, the last 2 sets where "okay", still a little doubtable and sloppy, but It's getting really close, I needed a small resistance band for the chin-ups after though. Over all it was great and I am definitely starting to feel it again! much love<3

Bar Brothers, all day, EVERY DAY!
Salute!

I have just one question. What is the maximum level of the program? Because im struggling between advanced and intermediate, i dont know if it would worth it. I would expect, that i am on level 17 or so, i can do 7 muscle ups, over 20 pull ups and a bunch of one arm push ups and i dont want to waist 50$.