Level 11: Incomplete
What to say, my head really wasn't in the game today, like.. at all, not the best workout today, but I pushed through decently, I do have a lot of stuff in school that I have to do for tomorrow, that might be the reason for my head not being in the game, but oh well... it's all fine, cya at level 10 next time.
Level 10: Completed (Better than ever)
I definitely maxed things a lot more than previous, I am improving, I am feeling better and I am on the right track again, appreciate all the support and those whom I have inspired through this topic, I hope you all are still going strong and together we will ALL reach our goals, nothing can stop us brothers.
Salute!
That's great bro, keep it up!!! As you said, we're going to this together!!!
Thats great bro! Keep it up! You have been training hard :D I agree with you Daniel! :D I just bought the system today^^ tmrw will be my first level, Level 1 hehehehe. I will keep my training update in Luqmanli's barbrother motivation . Can't wait for tmrw!
Barbrothers salute!
Idd I have, good luck with the system, hope to see you back with this program though, since I really feel that this is better, but good luck on your journey brother.
Level 11: Incompleted
Hello guys, sorry.. I forgot to update this yesterday, but I did level 11 again and it was great, I finally did "Negative Muscle ups" without resistance band and even with good to decent form, so it was a great step right there.
Will do level 10 next time again.
That's awesome bro, you really are a big step ahead from where you started from. Keep up the good work and don't forget your why man.
Good one brother! you always been working hard too! Never give up! always remember that every hardship, there will be ease :)
Barbrothers all day everyday
Appreciate it all brothers
Appreciate it all brothers
It's amazing that we found us improve every time, thank you for sharing! Fighting!!!!
You got this, Patrick! I am doing Level 11 tomorrow. Smashed Level 10 yesterday!
Level 11: Incompleted
Okay, so I guess I really am completing level 11, but I won't move on just yet, because I really need to get that freakin Around the clock chinup and the chinups after that, 100% right, my around the clock chinup feels very awkward and I keep watching the video with it, but I do not know... I mean, ye.. I have no clue, working on it though, still improving a lot and gaining! so ye, keep going strong brothers!
Salute
Keep it going man, you got this. I know those around the clock chin-ups can be tough, but just keep working hard and you'll get em right.
Keep it up bro. BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!
Level 10: Completed
Not the best workout today, I definitely didn't perform my best and didn't get the best of results, but I pushed through as hard as I could and tried to improve my squat and side-crunches form.
Level 11: Completed
Enough said.
Salute.
Level 12: Incompleted
Alright, so there was a bunch of things in level 12 that was really tough, type-write pull ups, my form was really bad and I even used a strong resistance band, not good. my form was also lacking in a few other areas, but mostly type-writer. I am glad however, that I went through level 12 and next time, I will be taking level 10 and then up again.
No need to worry! I'm at level 12 too and I'm working on type writer pull ups as well. Let's beat it together!
Always brother.
That's good bro, that's good. You're getting stronger little by little. Soon you'll be doing typewriters like it's nothin!! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!
Level 10: Completed
Surprisingly tough workout today, the regular push-ups was pretty tough, maxed out the two first and then 17 and 14 reps on the last 2 sets there. Squats really killed my legs/knees... somewhere around there and Side-Crunches, well.. my form is just really bad in that exercise, I do not know why, but I keep trying to improve it. anyway, workout is done and I can't wait to get back to level 12, salute brothers.
Thats great bro! You did well man! level 10 👍 You will need rest now. Rest well and level 11 next 😃
Bar brothers Salute!
Yeah bro, you did good. Keep up the good work man, don't give up. As long as you do your best man.
Appreciate it brothers and I definitely will keep going, going strong.
Level 11: Completed
Okay, so I completed it again, but it was definitely VERY hard and my form was not as good in a few exercises as last time, but it's okay, I'll keep improving and pushing forward, next time.. level 12 again!
Thats the spirit ! Theres no shortcut too success and always hungry 💪 live once, work for success! Level 12 thats pretty a hard level there!
Level 12: Incompleted
Incompleted again, but I am pretty sure that I definitely felt a difference from the first time, very tough workout and I still have to use the biggest resistance band for type-writer there is, but it's definitely going places.
Na man, it's good, it's good. Good work man, keep going at it. Progress little by little.
Level 12: Incompleted
Incompleted again, but I am pretty sure that I definitely felt a difference from the first time, very tough workout and I still have to use the biggest resistance band for type-writer there is, but it's definitely going places.