yeah but if i do my whole workout level 9 but i used a resistance band for the muscle up negatives would that count as complete? or incomplete
I havent bought the program yet, but when will you have to do muscle ups (which level)?
Cause i am able to do 3 sloppy muscle ups and i want to know wether it worth it or i am already "too advanced" to do it
Janek you can start at a higher level haha not everyone starts at level 1. For example me i started at level 8
Michael, it is definitely complete, as long as you gain something from it and finish the reps/sets.
Janek, it is definitely worth it! and the muscle ups come around level +10 or something like that, and I think negative muscle-ups was before that, but I don't have the program showing here right now.
Ok tanks mates!:)
Thank you Patrick, for your positive energy. You're right, I learn from my experiences and I will use my second Chance!
Eric, np.. anytime bro. Motivation, energy, brotherhood and success! We stand together, we fall together, that is what Bar Brothers is about!
Bar Brothers all day, every day!
Salute!
Keep it up, Patrick!
Level 8: Completed. Come on guys! We got this!
Bar Brothers, Salute!
Level 10: Incompleted (again, no problem!)
Alright, so once again it was the Pistol Squats negative that gave me a hard time, but it's okay, this time I will be jumping back to level 7 and next time I got it!
Did better on level 10 though, maxed more out and really felt the improvement, I hope to keep this up!
Gj zakir, sounds great!
I really like the positive attitude that you have, go get it next time bro!
I just finished level 6, the negative muscle-ups was the hardest part, the others are easy because our body is already used to those exercises, but the negative muscle-ups were like hell, that slow transition part, I almost failed the last 2 sets..
Bar Brothers all day everyday, good luck!
Thanks man and good job.
Patrick, I arrived at the pistol squats at lvl 10 today. Well, you'll see me friday at 7 again too.. :D we'll do it eventually, as long as we keep on going. Best of luck!
Sounds good, I won't wish you luck, you don't need it, only dedication and will, go get it!