Level 10: Completed (again, building up that strength to stay in intermediate level.)
Good day, a little rain, but the sun was there. Great workout... beyond great really, I loved it... this workout was really on spot and I think I nailed lvl 10 really well and pushed my self beyond what I have done before, just overall a really great day and an amazing workout!
Great progress, Patrick! Killed Level 8 today! Destroyed my pull-up records, as well as my dip and pushup records! Unfortunately, I am suffering from a knee injury, so I cannot do the lower body exercises from this program until I am done with my physiotherapy.
Salute!
Zakir, good job bro, but sucks about your knee, but keep it up!
Level 11: Incompleted (Again, for my own standards)
I will be going back to level 9 again, I simply will not move on, before I really feel that level 11 is spot on, and evne though I kind off already completed it a few times, I just don't feel like it's proper, but I do feel improvements in a lot of exercises, so I am really happy the way it is going.
Never lose hope guys, I appreciate every chance I get for being able to beat that level 11, it's a privilige to get more chance and not just move on and take it for granted, stay focused! do not rush things and keep beating at it!
"You can't climb the ladder of success, with your hands in the pocket" - Arnold Schwarzenegger
Salute brothers!
Level 9: Completed (again, better this time, than last)
Improving in exercises, it's all good, never lose hope boys!
Smashed Level 9! I am getting better, faster and faster!
I started about 2 months ago with maybe 4-5 pull-ups , I can now do 11 dead hang pull-ups!
Chris, Thank you so much!
Patrick, it's time to hit those intermediate levels! WE GOT THIS!
Bar Brothers, Salute!
NO Pain, NO Gain!
Good job bro :)
Level 10: Completed (again, building up that strength to stay in intermediate level.)
Great and very tough workout, since I am very low on money, I find it hard to buy the necessary food for building up muscle and improving faster than I am doing, I definitely feel and see improvements, but they are minor, but minor is still fine :) but I will start trying to buy more effeciently, so I can gain more and improve faster and better, I keep seeing improvements in my form and I simply love this.
Bar Brothers all day, everyday.
Salute!
What type of food you are buy already?
Any recommendation?
Hello Rui
It differs a lot, what I eat, but I try to eat a lot of chicken, vegetables, dark bread/protein bread and so on. That is basicly it, then supplements and so on, but ye.. I love chicken, so that doesn't vary too much :D, then I have some healthy flakes for breakfast and ye.. I really think you have to just find out for your self, how your day works... when I am in school, I usually buy a few sandwiches, because I just can not come up with something I can take to school and that is still eatable throughout the day, but ye.
Good news brothers, I beat level 11! My form could be better, but I thought it was good enough to pass. My body was dead afterward xD! I'll see you there Patrick, and everyone else!
That sounds really good Jack and ye, that is where you have to make a choice and I simply won't go pass level 11 before my form is perfect! but good job bro.
I seem to have forgotten to update this, yesterday, I'll make it short, tomorrow is Level 9 again.
Awww you'll get it! It's great how you are working on perfect form. Level 12 was a "failure" for me. The typewriter pull-ups got me good, but I'll get it! I'm going to level 9 again too!
Ye well, Jack, It's getting really hard, because I am apparently not gaining enough, I need to eat more, but I really do not see how I can do that, but I have weight gainer again now and that helps a lot, so we will see, in 2 weeks I will be in the Intermediate level without going down, that is a promise.