Your parents didn't tell you anything about safety ? It want you to put all your card information here..
Ido, that is how the world works, and how you buy stuff, you put in your credit-card information, lal.
This is a safe site ido. Vhx is well known.
Ok thanks
Level 8: Completed (again)
Once again, I decided to skip the normal squats and work on Pistol Squats, also since normal squats was in the burnout, so it was perfect to switch it around like that. Great work out, extremely long though, I think i was at the gym for 2½ hour or so, but I am very happy that it feels better than the previous two workouts I did, where I felt kind of down, this was really great.
Salute brothers!
Level 9: Completed (again)
Alright, so next time is that damn level 10, with those damn Pistol Squat Negatives.
I have really lost a lot of motivation the last week here, due to a lot of personal stuff, but I will keep on fighting. nothing and noone! will stop me!. Let's go.
Level 10: Completed
This was a great workout, not only did I complete the level that I didn't 2 previous times, but I also did a little extra, I didn't do the Pistol Squats negatives, I did Pistol Squats, with a bar (to keep the balance and to help pull up if that failed), so that would be a little hard than the negatives. Follow your dreams, keep fighting and NEVER give up!
So remember, as I have said to many in here, you do not "fail" (wtf is that word even.. NO!) you just get another chance!
Salute brothers!
Wait are you guys subscribed to program? Are you seeing results?
Yes I am and yes I am xD
Of course we own the program and of course we see results, hard work, passion and dedication, always gives you great results.
I absolutely love these forums. I don't know anyone else with my same goals, so these forums give me motivation to keep going. Each person here makes me want to get stronger with each success they have. It's like a family. This program is probably the most valuable thing I own right now. I have never spent my money on something better.
Well, that is what Bar Brothers is about, my friend.
You eventually did them, Patrick, nice :D got to watch out though, pistol squats are also about balance. Not to be a prick, but with a bar, pistol squats become way easier in my opinion. I can do those with a bar but not normal negatives. Just saying, it'll be good for the muscles, but you'll need the balance too eventually.
Anyways, good job and keep it up.
Niels, it really depends how you use the bar and how much, no matter if I use the bar or not, I focous all the strength in my legs. also, I do workout both the muscles and my balance, but ye :)
Damn BROO! Good job on level 10. I have attempted it twice, but my arms start to give way after the push exercises. I managed to finish everything until the negative pistol squats. I finished the level except for the pistol squats! So it was back to level 6. Completed level 6.
This is no easy journey. Good luck to everyone else.
Bar Brothers, Salute!